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BE SAFE AND STAY CONNECTED

Use the HouseParty or Zoom apps to host a dinner party. Have the same meal or order pizza

from the same place. Cards Against Humanity over video is so fun! Try it, you won’t be

disappointed. Or go old school, try a drive-in movie.


Here is a list of drive-in theaters in the U.S.


REACH OUT FOR HELP


Lots of therapists are providing online services because of C-19. So if your sadness or anxiety is

uncontrollable, get professional support. Many insurance companies are not charging their clients

copays, and some therapists are offering low-fee sessions.


Also, the Boris Lawrence Henson Foundation is offering 5 free therapy sessions; restrictions apply.


GIVE A HELPING HAND

The elderly and those with health issues are hit hard by C-19. They can’t leave their homes even

with masks due to weak immune systems. Offer to pick up groceries, get mail, or run an errand.

Science shows if you do, you’ll be happier and suffer less stress.


GIVE A TOUR


Many theme parks (e.g., Universal Orlando) museums and zoos have virtual tours, they’re pretty

cool. It’s different than being there in person, but it’s still fun. Especially if you do it with a friend.

Having fun is key. It keeps the social distancing blues away.


TRY MEDITATION


If you’re like me, sitting down in silence is impossible. Try a guided meditation, it has the same

benefits of traditional meditation, but you have a guide. Meditation lowers anxiety and depression, makes you happy and helps you make better decisions.



YESHIVA DAVIS - LICENSED MARRIAGE & FAMILY THERAPIST, MBA

MFC 52250

PRESIDENT & FOUNDER | K&S THERAPEUTIC SERVICES, INC.


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